Remember that it is important to stay hydrated by drinking lots & lots of water every day. Your body is undergoing lot of changes. Try working on same set of power every day as your muscles grow while resting. & stretch every time before you begin you work out routine.
Do not try to over-indulge in someone of the following :
Avoid eating too much of one kind of food. Balance your aliment by a healthy intake of meat, grains, fruits & vegetables.
If you gain weight extremely rapidly, it will result in leaving stretch marks causing skin damage.
Overeating also results in bloating, belly aches or cramps.
Always plan for moderation. If you’re getting less than 15 percent of your calories from protein, maybe it is a good time to add extra protein to your diet & gain more fat in process.
Try the above mentioned tips & we assure that you will certainly gain weight by suggested protein intake per day. Remember that the process of modify begins with the mind & the change in mind begins with learning to make or break habits, new or old. Be smart! & don’t forget to leave us a comment.