Looking to bulk up? You can now add muscle and put on some weight easily with the help of these simple tips.
Drink your Calories:
Add calories to your diet but remember to do this in a healthy manner. Ayurveda is the way to do so. Ayurvedic herbs like Ashwagandha, kadali, Shatavari, Vatada, Khajura, Amalaki, Gokshura, Vidari, Seba, Shunthi etc are helpful to gain weight naturally. Vetoll XL Capsules are a perfect concentrated blend of all these herbs which help in gradual weight gain. Avoid soda and other carbonated drinks.
Don’t Skip Breakfast:
Having a healthy breakfast is the thumb rule to start the day with abundant energy and focus. Enjoy a Healthy breakfast of oats, nuts, vegetable omelet, cheese, whole grain toast, milks etc.
Add Extra Fats:
Adding extra fats should be done but in a healthy manner. Choose Flaxseed oil, Coconut oil, Almond oil, Olive oil, seeds, nuts, Walnuts, Avocado, etc.
Snacks often helps to add on extra calories. By saying eat snacks often does not mean to develop bad habits rather eat snacks purposefully to gain healthy weight. You can try nuts, dried fruits, seeds, whole grain crackers, cheese, legumes etc.
Excessive sugar intake is not good for health but milk shake, ice creams, smoothies etc helps to gain weight. You can enjoy them with your favorite fruits & flavors.
It is very important to keep your muscles, tendons etc active by ensuring a regular body activity. Regular walk, Exercise, Yoga, Aerobics, Swimming etc help you to stay active and add charm to personality. Yoga enhances circulation of oxygen & blood and improves nutrient absorption. Go for Yoga asanas like Bhujangasana, Vajrasana, Pavanamuktasana, Matsyasana, Sarvangasana and Shavasana for healthy weight gain. Make sure to gain weight through yoga under guidance of a qualified trainer.