Being underweight is a common phenomenon these days. The probable reasons for the growing incidence could be sky rocketing stress levels, irregular meals and unhealthy eating habits, lack of physical fitness and heredity.
Gaining weight does not necessarily mean that you have to eat food items which are high on trans fat. A nutritional diet plan is equally essential during weight gain as it is during a weight loss program. Stick to high on calorie foods like seeds, nuts, peanut butter, starchy vegetables, low-fat dairy products, eggs, beans and whole grains.
There are some home remedies that can help you gain weight naturally.
Have one full glass of banana milkshake at least twice a day. Alternatively, you could also consider consuming at least 3 bananas per day.
Muskmelon is also considered to be helpful in weight gain. You need to have three large servings per day for results to show.
Mango is another fruit which is considered effective for weight gain. Have one mango and follow it up with a glass of milk.
Figs are excellent for treating problems related to anorexia and weight loss. Take 3 to 4 of these and immerse them in water. Leave this overnight and consume them the next morning. it is an excellent home remedy for gaining weight.
Substitute your white bread with whole wheat or oat bran breads. These breads are more nutritious than your normal white breads. Use cream cheese, peanut butter, jam or honey on these breads to add some extra pounds to your mass.
Eat Smoothies to Get Fat
In place of drinking protein shakes or taking pills for nutrition have a smoothie. These smoothies can make your weight gain plan a delicious task. Eat foods like yoghurt, almond butter, protein powder, nuts, fruit juices, soya milk, etc. You can also make a tempting smoothie out of these ingredients which will suffice as whole meal.