If you are taking in more excess calories and not as active as you used to be, take comfort in the fact you are not alone. That’s right, you are not alone on the train with millions of overweight and obese people on the way to serious sickness.
Many people need to gain weight, either because their doctors recommend it or because they find their thinness unpleasant or uncomfortable. Here is a list of home remedies to gain weight quickly that may add up to extra pounds on your body, making you look healthy and fit.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have a major impact on weight gain. People who eat potato chips and French fries tend to gain weight faster.
Beans are rich sources of fiber, protein, and carbohydrates. These are one of the best calorie-dense foods that help put on weight. There are several varieties of beans like red beans, black beans, soybeans, lima beans, lentils, and kidney beans.
Noodles and Pasta
Noodles and pasta are rich in calories and have a high amount of carbohydrates. They are easy to make and also saves cooking time.
Lean Red Meat
If you are trying to gain some pounds, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element.
Apart from the home remedies to gain weight, you can try out some herbal supplement for weight gain. It works wonders for all age people. It delivers long lasting result and healthy weight gain.