Any individual who is below 15% or 20% of the actual weight, then the person is said to be underweight. These conditions depend on age and height of the individual. If the height is 1.63m then the average weight of the body must be 59kgs or above. If the weight falls down to 50kgs then it is an underweight situation. This condition is measured by body mass index or BMI. These things are applicable in both the cases of men and women. However, the thing that has to be kept in mind is that the weight and BMI differ in both the cases.
There are many factors, which result in underweight situation. These factors include physical and psychological factors such as diabetes, HIV, cancer tuberculosis. The symptoms include hair loss and the other issues related with this disease are hormonal problems and cold.
Symptoms of Underweight Condition
The common symptoms of underweight condition are the following:
- Loss of hair
- Poor immunity
- Reduces physical strength and level of endurance
Diet Recommended for Underweight
The patients who face this problem must follow a strict schedule of diet because diet plays an important role in maintaining the weight of the body. There are some food products, which are necessary, and they are to be included in the daily routine. The diet must be rich in starch and carbohydrates that is very helpful in increasing the weight. Fruits must be consumed at least one time in a day. Green leafy vegetables are also effective in this situation because they have many vital nutrients and vitamin in them. However, there are some products, which are to be avoided because they have a negative effect on the body. A saturated fat that comes from pies and meat is not good for the person suffering from underweight malady. Sugar, cold drinks and chocolate drinks also cause adverse effect on the body causing other severe problems, which are harmful and reduce the weight.
Home Remedies for Weight Gain
Potato– it is a best source of carbohydrates and helps in increasing the weight of the body. Apart from carbohydrates, potato also provides starch that increases the calories. Potato, brown rice, pasta is the best source of getting carbohydrates and starch.
Eggs– if the patient is non-vegetarian than eggs are one of the best and effective ways to increase weight because it has a good ratio of protein that is easily digestible in the body and prevent the problem of weight loss.
Pulses– pulses are very helpful in providing vitamins and minerals to the body. Pulses and whole grains provide all the nutritional supplements that increase weight. Pulses show their best results when they consumed in sprouted form and at regular time intervals.
Fruits– fruits also help in gaining weight because the sugar, which is, contain is not bad for health and keeps the body healthy. Potassium, minerals, water and all the nutrients can be obtained from fruits. They also increase the energy levels.
Butter– it is a natural dairy product, which contain right amount of fat in it. These fat help in growth of muscles and increase the weight side by side. Apart from butter, cheese and milk can be used as its alternatives.