You don’t necessity to eat for 2 when you’re pregnant (as the saying goes), but you do need to check out whether your baby is getting the proper amount of nutrition while in uterus. A healthy & balanced diet will ensure that the fetus is growing at a healthy rate & obtaining the proper nutrients. The amount of weight you are conjectural to gain during pregnancy is dependent on how much you weigh currently. If you are currently careful underweight then you are allowed to put on more weight than someone who is overweight.
Method 1 of 3: Normal Weight Gain
1. Know the appropriate weight gain during pregnancy for your size & height.
You should gain 25 to 35 pounds during pregnancy if you were of a healthy weight before pregnancy, with a Body Mass Index (BMI) of 18.5 to 24.9.
You may gain more if you were underweight before pregnancy, with a BMI of lower than 18.5. It’s not unusual for women in this category to add 28 to 40 pounds during pregnancy.
A woman who is overweight before becoming pregnant with a BMI of 25 to 29.9 should gain 15 to 20 pounds.
A woman considered fat with a BMI over 30 should gain 11 to 20 pounds.
Your doctor may recommend you gain extra or less weight during pregnancy depending on your particular health situation.
2. Recognize how much weight you should gain during each trimester of your pregnancy.
You should gain a total of 2 to 4 pounds in the first trimester. After that, you ought to gain about 1 pound per week.
3. Realize that weight gain during pregnancy is a necessary part of the experience & not all of the weight gain is being stored as fat. About 8 pounds of your pregnancy weight gain will be the baby. In increase, 2 to 3 pounds will make up the blowpipe, 2 to 3 pounds will be amniotic liquid, 2 to 3 pounds will be breast tissue, 2 to 3pounds will be due to an enhanced uterus & 4 extra pounds will be from a larger blood supply.
Only 5 to 9 pound be stored as fat to help with labor, delivery & breastfeeding.