People become overweight for a variety of reasons mostly relating to lifestyle habits. Weight gain is generally gradual often caused by a change in metabolism relating to a combination of increased calorie intake, decreased or not enough exercise, & age. Also, unfortunately, the growing & mostly unnecessary use of antidepressants & mood altering medications have become a main cause of weight gain & obesity. Most antidressants & other mood altering medications have been proven to disrupt a person’s normal healthy metabolism causing weight gain.
The good news is that with some minor changes to your lifestyle you can add healthy & passive habits to your routine that will help you naturally control weight gain & lose weight. Here are some passive habits that will help you achieve a more optimal weight!
1. Don’t Eat Two Hours Before Bed. During sleep, as your body rests & repairs it from the day’s activities, going to sleep with some or no food in your stomach is a great way to slowly lose weight. Going to sleep with an empty belly also encourages good sleep. Good sleep as well encourages weight loss. Going to bed on a full belly makes for a more fit full sleep & can cause you to weight slightly more the next morning.
2. Slightly Cool. Sleeping slightly cool is a great way to slowly & steadily lose weight as the body will burn calories in an effort to keep the body at optimal sleeping core temperature. Sleeping slightly chilly means being comfortable with the temperature, but just slightly chilled. Sleeping slightly cooled does not mean becoming chilled. The body wills not burn calorie to keep the body warm if you sleep too warmly, with too several sleeping covers.
3. Get Sufficient Sleep. Researchers have found that lack of sleep appears to compromise efforts to lose weight.
4. Exercise before Breakfast. A little exercise in the morning before having breakfast is a great way to burn some calories.
5. Eat Breakfast Daily. People who eat breakfast daily are 43% less likely to become obese than people who eat breakfast less than 3 times a week.
6. Consistently Log Exercise & Weight. The National Institutes of Health in a wide study found that people who CONSISTENTLY used an online weight-management site had significantly greater success in maintaining weight loss. 1Vigor.com has a free Log to track yoga, weight & wellness information.
7. Walk off Worry. Many people that are overweight are in the habit of eating to help them deal with worry or stress. Developing the knack of walking instead of eating as a way to cope with worry or stress will help you lose weight. Walking also is a way to ‘clear’ your head to help you make better decisions regarding stressful or worrisome situations.
8. Food Portion Control. Develop the habit of eating slightly less portions. Exercising food portion control is a brilliant way to slowly but steadily loose weigh. Portion manage is an excellent way to slowly but steadily lose weight. See Food Portion Control & Calorie Restriction for Peak Performance, Longevity & Optimal Health. Eating portions that contain quality calories instead of ’empty’ calories devoid of energy will also help you lose weight. Attribute calories are foods that contain Glucose or change to Glucose, instead of high fructose corn syrup. High fructose corn syrup is a sweetener mostly devoid of power. Glucose is our body’s primary source of energy! See Natural Sources of Glucose
9. Natural Mood Highs. Life has its challenges & ups & downs. Instead of relying on medications, find natural ways to lay your mood upbeat & balanced. Adopt habits, like getting outdoors, being with a friend, transshipment your activity or thought every 90 minutes, that support these usual mood lifting ways. We are made to find normal solutions to our challenges instead of looking for a quick fix with antidepressants. In life, there are no fast fix. Good things, positive results take some work & take time. See Tips to Beat/Treat Depression Naturally. Being overweight can be depressing & can cause other physical health issues & concerns, including Type 2 Diabetes.