Being skinny and underweight could be due to various reasons such as fasting, excessive physical activity, emotional stress, lack of sleep, poor digestive system, and diseases like TB, diabetes, hormonal imbalances, hyperthyroidism, anorexia.
Figs to gain more weight
Figs contain carbohydrates. They help you gain weight. They also contain polyunsaturated fat.
- Soak 3 figs in milk overnight. Eat it before breakfast.
- You can also soak about 6 figs overnight, and eat half of them as the first thing in the morning and remaining half in the evening.
Banana and milk to gain weight
Bananas are rich in carbohydrates and contain potassium that give you a lot of energy.
- Have banana with a glass of warm milk in the morning. You can also have it after your lunch. You can also include banana milkshake into your diet to gain more weight quickly.
Peanut butter for weight gain
Peanut butter is a high calorie food. You can have it in on your wheat bread as breakfast. Most of the children prefer to have this along with bread. So, it is better to include in your diet, which helps to gain your weight easily.
- You can add peanut butter to fruits like apple, banana, vegetables and bread to make sandwiches.
Potatoes increases weight
Who doesn’t like potatoes? Potatoes are also rich in carbohydrates. Anything made with potato is actually a weight gaining food. Potatoes are the fastest procedure to gain more weight. So, include boiled potatoes into your recipes, salads, sambar etc., to gain more weight quickly.
- You could also make salads, just bake your potatoes or steam cook, add butter or mayonnaise and vegetables.
Egg good for health
The egg contains a good combination of protein, fat and a lot of calories. Eggs are rich in calories, such as fat and protein. This helps to increase more weight. The egg rich in protein, which helps to build blocks for muscles and fat in it provides energy. This is the best way to gain more weight by eating egg white rather than egg yolk. Simply, eat egg white for about 3 – 4 eggs daily. This egg white omelets or scrambled egg whites breakfast daily for a month for best results. Eat egg whites (3 to 4) every day in your breakfast.
Beans helps to gain weight
Beans are rich in protein, carbohydrates and fiber. Beans helps to add protein and carbohydrates to increase your weight. Beans are rich in fiber content that helps to gain weight. They can also be eaten as snacks, or just include it in your lunches. There are different types of beans. You can eat any kind of beans that are available in the market such as red beans, soy beans, kidney beans etc. Eat bean soup every day for the best results. Eat them in the form of raw or by adding them into salad. You can also consume them by adding them in soups daily for about 2 months to gain more weight.
Increase weight with noodles and pasta
Noodles and pasta are rich in calories and carbohydrates. They are easily made too.
- Add vegetables like carrots and beans to make yummy noodles as your breakfast.
- Adding non-veg to noodles converts it into a high calorie and nutritious food.
Best home tip to increase weight whole grains
Whole grains like rice, wheat, oats, cereals, etc. All of them are diverse nutrients.
- Eat rice with some high calorie food for weight gain. Instead of water, cook rice in milk, you can add butter to it later. You can also add vegetables for a yummy dish.
- Oatmeal is preferred for weight loss people, it also helps to gain weight if milk is added to oats. Add honey and dry fruits to make it a healthy an Weight gaining breakfast.
Try red meat
- If you are a non-vegetarian, then yes, meat is a good source for weight gain. You can make innumerable delicious dishes and hog.
Cheese increases fat
- Say cheese, eat cheese. Cheese is a very good source. It contains fat. It can be added a slice of bread or also be added to any of the vegetables.
Yogurt good for weight gaining
Yogurt too is a very good source to gain weight. It is high in protein.
- You can have fruit based yogurts. It tastes delicious as well as having a lot of calories. You could have this as a desert in your diet. Otherwise, cut down on coffee and have yogurt.
Exercise best tip to try
Some people have a very bad appetite. You cannot start eating more to improve your appetite. It is good to work out, build an appetite. Plan your diet. If you are someone who cannot eat much at a time, take food at regular intervals.
Almond milk increases proteins
Almond milk is the best ingredient to increase weight quickly. Two glasses of milk has 14 grams of protein. Polyunsaturated fats present in the almond help to add extra calories into your diet. Take some almonds and crush them. Add that powder into boiling milk. Let it simmer for about 5 minutes. If you want, you can add sugar to it. Take it out into a glass and sip it slowly. This works more effectively and additionally, you can add dried figs and dates in boiling water. Drink a glass of milk with them twice a day for about 2 months.
Dry fruits and fresh fruits
Daily consume more fruits and dry fruits into your diet. You just simply increase the consumption of milk, nuts, figs, mangoes, etc., into your diet. Eat muskmelon 2 – 3 times a day for about 30 – 40 days to gain more weight. Soak some 2 almonds, 2 dates, and 1 anjeer or fig dry fruits in milk overnight and drink them in the morning for about 30 – 45 days. This helps to gain weight easily and quickly. You can also add dessert like halwa, khir, vermicelli, raisins and almonds into your regular diet.
Simple Ayurvedic tips that can gain weight easily
You can add some natural ingredients that help to gain weight. This home remedy helps to gain more weight and make your metabolism and digestion system strong. This can increase our immunity and can keep you fit and strong. Take ½ spoon of Ashwagandha powder, ½ spoon of Shatavri powder, and 2 teaspoons of honey. Mix all the ingredients well and prepare a paste. Eat this paste with a glass of lukewarm milk. Repeat this process twice a day for about one month.
Mangoes are the easy tips to gain more weight
Mangoes are very delicious to gain more weight. This is a juicy fruit loaded with lots of minerals and vitamins. This is also rich in sodium, cholesterol and fat. Thus, the body stores more amounts of fructose from the mango as energy and fat. This helps to gain weight. Eat mangoes that are not aid to gain more weight. You can also eat milk with mango. Simply drink mango milkshake twice a day for a month to gain more weight. Alternatively, eat one ripe mango with a glass of milk. Repeat it 2 – 3 times a day for a month.
Include nuts into your snack
Nuts are the best and healthy snack which is ideal to consume between meals. But, make sure to consume a handful of nuts daily in your diet as it increases body weight. Nuts are smaller in size, but they are rich in calories. Eat limited quantities of nuts as and when you feel hungry between your meals. Nuts are mostly rich in polyunsaturated fats. This will add healthy calories to your body. So, it is better as to consume nuts such as cashews, pumpkin, sunflower seeds, walnuts, almonds and flax seeds.
Raisins to gain more weight
Raisins are best to get essential fatty acids. This helps to gain more weight quickly. Raisins provide an important nutrient to the body. So, it is better to eat one-fifth cup of dried raisins throughout the day for about a month. This is the best and easiest process to gain more weight. Alternatively, soak one fifth cup of raisins and five to six dried figs overnight in water. In the morning make them into two parts. Include this into your daily. Repeat the process for a month for best results.