Today, most of the people suffer from obesity and then hit gym to shed extra fat. On the contrary, some folks strive to put on weight. Slim figure is a million dollar dream for the former while having a skinny appearance exasperates the latter lot.
When the actual body weight is 10 to 20 percent lower than the ideal body weight, that person will be considered underweight. Some common causes of being underweight are emotional stress, skipping meals, genetic factors, lack of sleep, excessive physical activity, fasting, weak digestive system, malnutrition, tuberculosis, cancer, diabetes, hyperthyroidism, hormonal imbalances, or anorexia.
1. Almond Milk
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
Bananas are instant energy boosters as they are packed with ample calories. Hence, you must consume them to put on weight. Eat one banana in your breakfast followed by a glass of warm milk.
3. Peanut Butter
If your are trying hard to put on a few pounds, then spread a spoonful of this delicious butter on the toast or a piece of whole wheat bread. You can also prepare a peanut butter sandwich or add it to the milkshake to gain some extra calories.
Being loaded with carbohydrates, potatoes aids in weight gain. Regular consumption in any form adds extra kilos to the body. For instance, grilled or baked potato proved to be helpful. You can also eat French fries twice a week.
This fiber, carbohydrate and protein rich food aids weight gain. A wide variety of beans are available; for instance, red beans, black beans, soy beans, lima beans, kidney beans, and lentils. Eat fresh bean salad or consume bean soup daily for two months.
Prepare a mango milkshake. Drink it twice a day for around 30 days. You will surely notice positive results. It is a rich source of vitamins and mineral, but low in calories. So, consider having a glass of milk after eating mango.
Eggs are the complete package of calories, protein, fat, mineral and vitamin that makes them an excellent food for underweight. It helps build body muscles and energizes immensely. The white part of an egg can be eaten thrice a day. Scrambled egg whites or omelets can be included in your every day breakfast.
8. Clarified Butter and Sugar
Take an equal amount of sugar and clarified butter. Blend them properly and eat 30 minutes before your meal. You can add nuts for added flavor. Follow this remedy for one month.
9. Raisins and Figs
Figs are loaded with polyunsaturated fats and raisins contain essential fatty acids that will certainly add needed calories to your diet. Soak six dried figs and thirty grams of raisins in water. Leave them overnight. Eat them in two portions during the day. Do this for 30 days to put on weight.
10. Regular Exercise
Exercising on a daily basis will boost your metabolism and makes you feel hungry. Hit the gym to get a balanced weight. Do cardio exercises and aerobics. Moreover, cycling, brisk walking, swimming, and dancing will also prove to be helpful.
Being a rich source of protein, yogurt increases body weight. Have a bowl of yogurt on a daily basis with some added sugar to put on a few pounds.